Running is Natural to the Human Body (Human Evolutionary Cage)
Running is more than just a sport; it’s a fundamental human ability deeply rooted in our evolutionary past. Our bodies are built for endurance, with adaptations like bipedalism, thermoregulation, and efficient energy usage that have made going for a run a natural activity for survival. This concept, often referred to as the Human Evolutionary Cage, suggests that our ability to run long distances isn’t just a modern fitness trend, but a skill honed over millennia, from Homo erectus to Homo sapiens.
My journey: 40 Years of Running Half Marathons
My personal journey with running began somewhat unexpectedly. Back in 1975, I had to join the German Army. One morning, out of the blue, we were ordered to go for a long run. It was the first time I had ever tried anything like it, and I didn’t know what to expect. As we started jogging, I remember thinking, what a foolish idea! But I kept going, and to my surprise, I finished third.
When I crossed the finish line, my first thought was still, this is ridiculous, why do people do this? But as the day went on, something unexpected happened—I started to feel great. A sense of accomplishment washed over me, and that feeling stayed with me. It was as if a switch had been flipped, and I realized to run wasn’t just a physical challenge; it was a mental and emotional one as well. This early encounter with running taught me that sometimes, the things we resist the most can lead to the greatest rewards.
Since that day, running has been a consistent part of my life. For nearly 40 years, I’ve participated in half marathons almost every year. The sense of achievement and the physical benefits kept me coming back, year after year, mile after mile.
Inspired by “Born to Run”
My passion to run took on a new dimension when I read Born to Run by Christopher McDougall. The book delves into the culture of the Tarahumara people in Mexico, who run incredible distances with ease. This story, combined with scientific insights into the biomechanics of running, gave me a fresh perspective on my own journey as a runner. It reinforced the idea that running isn’t just something we do; it’s something we are born to do.
Discovering Daniel Lieberman’s Insights
Another key influence on my understanding of running came from the work of evolutionary biologist Daniel Lieberman. His research on the running abilities of Homo erectus and Homo sapiens offered crucial insights into why humans are built to run. Lieberman’s work highlighted how our ancestors used endurance running to hunt and gather, making running a critical skill for survival. This evolutionary perspective deepened my appreciation for running as a natural, instinctual part of being human.
The Endurance Running Hypothesis
The endurance running hypothesis, which suggests that humans evolved to run long distances, resonated with me deeply. It made me realize that every time I laced up my running shoes, I was tapping into an ancient ability. To run isn’t just about fitness; it’s about connecting with our evolutionary roots and embracing the capabilities that have been passed down through generations.
The Shoe Dilemma
Over the years, I’ve seen the evolution of running shoes, from heavily cushioned models to minimalist designs. Inspired by Born to Run and Lieberman’s research, I decided to experiment with my own footwear. I’m currently transitioning to flat racers with a wide toe box, which more closely mimic natural running conditions. It hasn’t been an easy transition, but I believe it’s worth it to align my running practice with what our bodies are naturally built for.
Training for My First Marathon at 70
As I approach my 70th birthday, I’ve set a new goal for myself: to run my first full marathon. This challenge is more than just a test of endurance; it’s a way to celebrate my lifelong relationship with running. My training focuses on building endurance slowly and safely, with an emphasis on listening to my body and respecting its limits. The marathon – 42.195 km (26 mi 385 yd) is not just a physical goal, but a culmination of everything I’ve learned about running over the past four decades.
Connecting to TPOCo: The Power of Team Formation
One of the most fascinating aspects of running is how it enhances mitochondrial function. Slow, steady runs increase the number and efficiency of mitochondria, the powerhouses of our cells. This process mirrors the TPOCo principle of team formation, where a collective effort produces greater energy and endurance. By improving mitochondrial function, I’m essentially forming a more efficient “team” within my body, enabling me to run longer and stronger.
Fat Adaptation with a Low Carb Diet
Nutrition has also played a critical role in my running journey. I’ve adopted a low-carb, high-fat diet to encourage fat adaptation, which allows my body to use fat as its primary fuel source. This approach not only supports my endurance running but also aligns with the TPOCo philosophy of perfecting energy use. By relying on fat for fuel, I can sustain long runs without the need for constant refuelling, making my running more efficient and sustainable.
Lifestyle for Staying Fit and Healthy at 69
Maintaining fitness and health as I approach 70 has required a holistic approach. To run is just one part of the equation; I also focus on strength training, flexibility, and mental well-being. These practices work together to keep me fit, healthy, and ready for the challenges of marathon training. Staying active, eating well, and taking care of my mind and body are all part of my strategy for thriving as I age.
We Are Born to Run: A Universal Message
I firmly believe that everyone is born to run. Running is not just for elite athletes; it’s for anyone who wants to improve their health, connect with others, and embrace a natural, fulfilling activity. Whether you’re running marathons or just starting with a few kilometres, there’s something incredibly rewarding about putting one foot in front of the other and discovering what your body is capable of.
Practice in a Parkrun Anywhere in the World
One of the best ways to experience the joy of jogging is to join a Parkrun. These free, weekly 5km events take place in cities all over the world, offering a welcoming community for runners and walkers alike. After the run, many participants gather at a nearby café for coffee, creating a sense of connection and camaraderie. Parkruns embody the spirit of TPOCo, bringing people together to celebrate health, fitness, and community.
Join the Journey at Any Age
I invite you to join me on this journey, regardless of your age or fitness level. Whether you’re an experienced runner or just starting out, there’s always something new to discover. To run is a gift that keeps on giving, and I’m excited to see where it takes me next. Let’s embrace the power of running together and thrive, one step at a time.
YouTube Playlist: Running: A Tribute to Human Evolution and TPOCo
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