Born to Run: Embracing the Natural Power of Running at 70
Running is Natural to the Human Body (Human Evolutionary Cage) Running is more than just a sport; it’s a fundamental...
Running transcends being merely a personal challenge; it’s a global phenomenon that unites people. In this section, I document my journey as a 70-year-old recreational runner, applying the principles of TPOCo to marathon training and beyond. Discover how this inherently natural human activity fosters not only physical health but also community and connection. From large city marathons to the worldwide Parkrun movement, see how these events embody the spirit of collaboration and thriving that are core to TPOCo. Learn how this approach guides a holistic path to health, fitness, and the joy of connecting with others through running.
Running is Natural to the Human Body (Human Evolutionary Cage) Running is more than just a sport; it’s a fundamental...