⚡ TL;DR – The Natural Spring Explained
Your body runs on elastic energy. The forefoot, plantar fascia, Achilles tendon, and calf muscles form a natural spring that stores and releases power with every stride. Understanding this running efficiency biomechanics helps improve performance, reduce injuries, and unlock your body’s built-in propulsion system.
Unlocking the Biomechanics of Running Efficiency
Efficient running isn’t just about muscles or stamina—it’s about how well your body recycles energy. The natural spring system in your legs, powered by the forefoot, plantar fascia, Achilles tendon, and calf muscles, acts like a built-in energy return mechanism. This biomechanical chain stores elastic energy during landing and releases it during toe-off, improving running economy and reducing impact stress. Understanding this running efficiency biomechanics can help you run faster, longer, and with fewer injuries.
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